What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey game and watched the home team lose in the dying seconds. Kind of a mixed emotion day.

Workout was reasonable.

Start: 7:00am
Finish: 7:46am

Warm Up: Three minutes on the mini-trampoline

ATG Squats: 65lbsx8/85lbsx8/115lbsx8
Lunges: 15lbsx8/25lbsx8/35lbsx8
Hamstring Curls with the ball: 15/15/15

Thoughts: Cut it short this morning as we were in a bit of a rush. Would have thrown in some more leg work and core stuff. But, time was running out. I have limited gear at home for squats, so couldn't go as heavy as I would have liked, but did it anyway.

Bring on tomorrow. The home team plays again! Should be a dandy.

t

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