I know some others are listing their diets, so I thought I'd list what I ate yesterday. It is based on 1800 calories 225P/90C/60F --obviously most of the fat should be from healthy sources and the carbs from fibrous or complex carbs. This is the list I created using the nutritional tracker, so it is not in any actual eating order.

400ml Egg Creations - egg substitute
calories - 200 kcals carbs - 0 g protein - 40 g fat - 1 g
Finfish, salmon, Atlantic, farmed, cooked, dry heat
calories - 263 kcals carbs - 0 g protein - 28 g fat - 16 g
Oranges, raw, all commercial varieties
calories - 42 kcals carbs - 11 g protein - 1 g fat - 0 g
Bananas, raw
calories - 69 kcals carbs - 18 g protein - 1 g fat - 0 g
Thai Tuna
calories - 160 kcals carbs - 9 g protein - 15 g fat - 7 g
1 small whole wheat tortilla
calories - 100 kcals carbs - 17 g protein - 3 g fat - 2 g
24 almonds
calories - 164 kcals carbs - 6 g protein - 6 g fat - 14 g
Squash, winter, butternut, cooked, baked, without salt
calories - 82 kcals carbs - 22 g protein - 2 g fat - 0 g
1/4c Costco brown & wild rice
calories - 65 kcals carbs - 14 g protein - 0 g fat - 1 g
1tbsp Oil, olive, salad or cooking
calories - 119 kcals carbs - 0 g protein - 0 g fat - 14 g
garden salad with FF dressing
calories - 0 kcals carbs - 0 g protein - 0 g fat - 0 g
protien supp-low carb vanilla
calories - 110 kcals carbs - 2 g protein - 23 g fat - 2 g
2/3cup cottage cheese+Berries
calories - 153 kcals carbs - 12 g protein - 22 g fat - 2 g
Chicken Breast
calories - 175 kcals carbs - 0 g protein - 27 g fat - 5 g
1oz Cheese, feta
calories - 99 kcals carbs - 2 g protein - 5 g fat - 8 g

Therefore totals for the day:

calories proteins carbohydrates fats
Total : 1644 kcal 161 g 99 g 66 g

Basically it boiled down to
8:00am eggs(olive oil) + orange
10:30am Banana/nuts
12:00 workout (35min run)
1:00 protein supp
1:30 fish/squash/rice
3:30 thai tuna/ww tortilla
5:30pm chicken+salad(olive oil+balsamic)+feta
8:30 cc/berries for late snack.
11:00pm bed

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