Ok NO ONE LAUGH!:angry:
Ok I have decided that my plan needs a bit of shake up and change. I decided to do a west side approach. Pretty much straight on but plan to modify it as I go in a few weeks or so. Last night was day 0ne speed bench and assistace exercises based on weaknesses. Here is what happened
Warm up 135x10 155x10 185x5
speed bench 195x3x10 45 sec TBS
I felt my weakness is triceps so:
CGB 135x10 155x10 185x7
Dips assisted 4 sets of 6

Highlights: I had a great work out speed bench was way fun.

Lowlights: None so far.

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