I did workout twice, last friday and this past monday. I did havey leg day on friday but only got 3 sets os squats that was after doing 5 sets of heavy DL. Got 405x1 and missed 455x2. I got 275x2 monday on bench and hit a new PR for incline pressing getting 225x4. Also was going to do shoulders and triceps but my right outside shoulder (delt) was sore and elbows were as well so I left.
Right now 3 days out of that bench workout the R shoulder is weaker and sore I have a hard time lifting my son this morning with one arm and he is only 35lbs. Normaly I can lift him off the ground, laterally raise him up and press him over head with ease. LOL

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