Didn't workout Friday as my wife made plans for me... get some dirt for her makeshift garden... kay.. done deal...

Wasn't able to squeeze any in Saturday either... today we were in Kanaskis Country here in Alberta on a work thing... got back and decided to work out... skipped abs as it was getting late (I know, bad excuse)...

Lying Tricep Xtns: 12x40/12x50/9x55/5x55
DB Kick Backs: 12x10/12x20/10x25/10x25
Dips: 12/12/12/12

Standing DB Curls: 12x10/12x20/8x20/6x20
Hammer Curls: 12x10/12x10/8x20/7x20

Was a bit tired, so some of the numbers were down... but, at least I got it in!

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