Start: 8:8am
Finish: 9:03am
Warm Up - Three minutes on the treadmill
HR: Av: 142bpm High: 160bpm
Leg Press: 300x5x5*
DB SLDL: 40lbsx5x5
Chins: BWx4x5/BWx3x5
BB Bench: 65lbsx5x5
OH Press: 55lbsx5x5
EZ Bar Curl: 30lbsx5x5
Tricep Pushdowns: 10.5kbsx5x5**
BW Rev Calf Raises: BWx5x5
Calf Raises on Leg Press: 250lbsx5x5
Ball Crunches: BWx5x5

Thoughts: *last time I did a 5x5, my leg press was 170lbsx5x5... **I can up this weight...

Overall, this was a great workout (I feel, anyway).... got the heart rate good and high, worked up a sweat and generally loved it.

t

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