Start Time: 8:21am
Finish Time: 9:21am
HR Avg: 125bpm

Warm up - five minutes on eliptical

Leg Press: 160lbsx10/210lbsx8/300lbsx6/380lbsx6
DB Squats (full): 20lbsx10/25lbsx8/30lbsx6/40lbsx6
BB SLDL: 55lbsx10/70lbsx8/90lbsx6/110lbsx6
Leg Xtns: 8px10/9px8/10px6/12px6
SS:
Calf Raises/Rev Calf Raises on LP: 140lbsx10/140lbsx10/190lbsx10/190lbsx10

Progressive Situps:

Two sets of five at Level One.

Gotta work on the form on the reverse calf raises on the Leg Press. Wasn't quite doing them right.

Added the Leg Press today.

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