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Week Two/Day Three - Heavy Day - Sorta
Posted on: 2006/06/30, 06:45 PM
by:
yadmit
Thoughts: Okay, so I'm tired. I got up early to fill in at work (3:00am) and then went to the gym. Helped a client and then did my workout which I shortened due to the lack of sleep. I lost the count of the weight on the Press. I swear I counted the fourth set as 75lbs and fifth set as 80lbs. Then when I moved to the Rows I realized I'd counted wrong. So I'm not sure what the fourth and fifth sets weighed on the Press. But the numbers I have there are what I'm going with.
I'm gonna stick with the weight on the Rows till I complete five and work with the 160 on the squats for a bit.