Start: 8:05am
Finish: 9:02am
Heart Rate Avg: 124.6bpm
Warm Up: 3:30 on the treadmill

Sissy Squats: 10lbsx5x5
Leg Xtns: 45lbsx5x5
BB Good Mornings: 55lbsx5x5
Inc DB Flyes: 20lbsx5x5
Preacher Curls: 35lbsx5x5
Dec Skulls: 35lbsx5x5*
DB Front Raises: 10lbsx5x5
Smith Calf Raises: 60lbsx5x5
Opposite Arm/Leg Lift: 5x5

*someone talked to me between sets and I lost count of where I was, so I threw in an extra set just in case. Overall, good workout despite being very tired this morning.

I love the 5x5. But, I have a question about doing calves on this routine. Do you stick with five sets of five, or do you do less sets with a heavier weight?

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