BB OH Press: 45lbsx5x2/50lbsx5x3
BO BB Rows: 50lbsx5x2/55lbsx5x2/60lbsx5
Smith Squats: 40lbsx5/70lbsx5/90lbsx5/100lbsx5/120lbsx5
DB SLDL: 40lbsx5x5
Tick Tocks: 40lbsxfailurex2
Calf Raise on Leg Press: 180lbsx30/180lbsx20x2
Thoughts: I'm gonna make my medium day my light day, my heavy day my medium day and my heavy day heavier.