Start: 8:05 ?(approx - I forgot to check the clock)
Finish: 8:56am
Warm Up: Three minutes on the eliptical
Lat Pull Down (Close Grip): 70lbsx5x5
Smith Incline: 70lbsx5x5
DB Hammer Curls (On ball): 8lbsx5x5
Close Grip Push Ups: BWx5x5
DB Lat Raises: 10lbsx5x5
Smith Squats: 70lbsx5x5
DB Lunges: 15lbsx5x5
Smith Calf Raises: 50lbsx5x5
Leg Raises: 5x5
Frog Crunches: 5x5
Thoughts: I can up the weight on the Pull Downs and the DB Hammers. Overall, good... got the heart rate up and it felt good!