Start: 8:19am
Finish: 9:15am

Warm up - four minutes on bike

SS:
Seated DB Press: 8lbsx15/8lbsx12/8lbsx10/8lbsx8
Seated DB Lats: 8lbsx15/8lbsx12/8lbsx10/8lbsx8

Bent Over DB Lats: 5lbsx15/5lbsx12/8lbsx10/10lbsx8
Bent Over DB Rows: 10lbsx10/15lbsx10/20lbsx8/30lbsx6

SS:
Close Grip Pulldowns: 6px10/8px10/9px8/10px6
Wide Grip Pulldowns: 6px10/8px10/9px8/10px6

Chins: 4/4/4/4

Prog situps (Level One) 2x5
Twisting Crunches: 15x2

I'm tired today... noticed bags under my eyes in the mirrors at the gym.... taking a fitness theory course and the exam is a couple of weeks away... so I suspect I've been losing sleep over that.... that's gotta end!

t

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