Warmup - Five minutes on eliptical
Parallel Bar Dips: 10/10/6/3
DB Flat Bench Press: 15lbsx10/20lbsx8/30lbsx8/35lbsx6
DB Flat Flyes (was gonna do DB Incline Presses, bench was being used): 15lbsx10/20lbsx10/25lbsx8/30lbsx6
Wide Pushups: 10/10/10/10
Bent Knee Lying Side Leg Raises: 2x25
Leg Raises: 2x25