Warmup - three minutes on recumbent bike

Chins (used body weight): 5/5/5/3/2 (I will reach all fives, soon.)
Seated Machine Row: 5x5x60lbs
Seated Cable Row: 5x5x70lbs
Flat Bench Press: 5x5x60lbs
Parallel Bar Dips (body weight): 5/5/5/2/2 (I will reach all fives, soon.)
Smith Incline: 5x5x65lbs
Flat DB Flyes: 5x5x12lbs

I think I can up the weights on the Cable Rows, Bench Press, and the Flyes. Overall, this felt great. I think I got a good pump today...

Start Time: 8:17am
Finish Time: 8:59am

Whew...

t

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