Start: 7:55am
Finish: 8:55am

Bicycles: 3x12
Hanging Leg Raises (legs extended): 3x10

BB OH Press: 45/55/70/75/80x5
BO BB Rows: 55/80/90/110x5/140x4
Front Squats: 45/50/60/70/80x5
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SS:
Leg Press: 180/270/340/430/550x5
Calf Raises (on LP): 180x25/270x20/340x15/430x12/550x10
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Followed with some stretching.

Thoughts: Whew... beat. The Leg Press was good.... haven't done that in a while. That's the most weight I've pushed on it. I think I have the hang of the Front Squats but will stick with that weight for a bit. I got 80 pounds on the Press, but will stay with that to ensure good form. It was a challenge. I did do five of the Rows, but did a bit of a shrug to get that last rep up.

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