Spent the weekend camping in the Lakeland area of Alberta. Nice, warm days, cool nights. But a clear sky lent to some nice looking at the evening sky.

It was a family reunion of sorts for my wife's side of the family. She is one of eight kids. Six of her siblings were there with their offspring. Needless to say, it wasn't a dull time with a different set of people to talk to each hour.

Good time. Now, back to our regularly scheduled program.

Start: 7:36pm
Finish: 8:32pm

Leg Raises: 3x12
Bicycles: 3x12

Seated Military Press: 45/50/60/65/70x5
BO BB Rows: 60/70/80/100/120x5
Sissy Squats: 5x5x10lbs
Hamstring Ball Rolls: 5x10
EZ Bar 21's: 2x21x30lbs

Thoughts: Like the intensity of the "Light Day." Short rests of about 30 to 60 seconds. Followed with some stretching for about eight minutes. Felt a pull in a quad on the left leg during the Sissy Squats, better keep an eye on that.

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