In somewhat of a cranky mood this morning... my son set me off a tad... dunno why, but I took that energy to the gym. It was leg day, what better day to blow off steam than that, right? Except for maybe deadlifts.

Anyway.. here's what happened:

Warmup: Couple minutes on recumbent bike

Leg Press (added these): 160lbsx10/210lbsx8/300lbsx6/400lbsx6 (the 400 was a goal... bring on 500lbs)
Leg Xtns: 8px10/9px8/10px6/13px7
Sissy Squats: 10lbsx10/25lbsx8/25lbsx6/25lbsx6
BB SLDL: 55lbsx10/75lbsx8/95lbsx6/115lbsx6
Single Leg Calf Raises: 4 sets of 30lbsx10
Progressive sit ups: 2x5 @ level one 1x5@ level two

Bring on the DOMS. Should be fun walking around tomorrow. I'm in a better mood now.

t

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