Full Body

Warm up - Three minutes on recumbent bike

Lat Pulldowns: 10x8p/10x9p/10x10p
Single Leg Press: 10x70lbs/10x75lbs/10x80lbs
Skullcrushers: 10x35lbs/10x45lbs/10x55lbs
BB SLDL: 10x55lbs/10x65lbs/10x85lbs
Side Lateral Raises: 10x10lbs/10x12lbs/10x15lbs
Chest Dips: 8/6/4
Calf Raises on Leg Press: 10x70lbs/10x70lbs/20x70lbs
Hanging Oblique: 15/10
Lying Side Leg Raises: 15/15

Superset:
Crunches/Bicycle: 15/15

The lat pulldowns went well, but I need to watch the form on the last set.

The Single Leg Press surprised me... I figure I'd be able to push more with one leg, but started light anyway... And, my left leg felt stronger than my right.

I was pleased with the dips today too.

I have to figure out how to get better at those hanging obliques... the last one on the last set was damned tough...!

t

---

Comments