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Week Three/Day Two
Posted on: 2005/06/15, 12:29 PM
by:
yadmit
Full Body
Warm up - Three minutes on recumbent bike
Lat Pulldowns: 10x8p/10x9p/10x10p
Single Leg Press: 10x70lbs/10x75lbs/10x80lbs
Skullcrushers: 10x35lbs/10x45lbs/10x55lbs
BB SLDL: 10x55lbs/10x65lbs/10x85lbs
Side Lateral Raises: 10x10lbs/10x12lbs/10x15lbs
Chest Dips: 8/6/4
Calf Raises on Leg Press: 10x70lbs/10x70lbs/20x70lbs
Hanging Oblique: 15/10
Lying Side Leg Raises: 15/15
Superset:
Crunches/Bicycle: 15/15
The lat pulldowns went well, but I need to watch the form on the last set.
The Single Leg Press surprised me... I figure I'd be able to push more with one leg, but started light anyway... And, my left leg felt stronger than my right.
I was pleased with the dips today too.
I have to figure out how to get better at those hanging obliques... the last one on the last set was damned tough...!
t
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