Start: 8:04am
Finish: 8:54am
HR: 137 BPM

Warm Up: Three minutes on the treadmill

Leg Press: 320lbsx5x5
DB SLDL: 40lbsx5x5
Chins: 5/5/5/5/4
BB Bench Press: 75lbsx5x5
OH Press: 55lbsx5x5
EZ Bar Curls: 35lbsx5x5
Cbl Pushdowns: 15kgx5x5
Calf Raise (LP): 270lbsx20/270lbsx15/270lbsx12
Ball Crunches: 5x5

Upped the weight on the Leg Press, Bench Press, Curls and the Push Downs. Good workout despite the fact I had little sleep last night!

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