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Week Three/Day One - July 3rd - Light Day

Posted on: 2006/07/03, 01:48 PM by: yadmit
 
Start: 9:15am
Finish: 10:005am

Frog Crunches: 3x15
Decline Crunches: 3x15

BB OH Press: 45lbsx5x5
BO BB Rows: 50lbsx5/60lbsx5/65lbsx75lbsx5/95lbsx5
Smith Squats: 60lbsx5/70lbsx5/80lbsx5/90lbsx5/110lbsx5
DB SLDL: 40lbsx5x5
Calf Raises on LP: 270lbsx25/270lbsx20x2

Thoughts: Had shorter rest periods between sets today... made for a good and tiring workout!

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