Start: 8:03am
Finish: 8:55am
Warm Up: Three minutes on the treadmill
Supine Rows: 5/5/5/5/4
Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5
Conc Curls: 15lbsx5x5
Standing Tri Xtns: 35lbsx5x5
Monkey Curls: 20lbsx5x5
Leg Press (Horizontal): 150lbsx5x5
BB SLDL: 75lbsx5x5
DB Seated Calf Raises: 30lbsx3x25
Ball Tilts: 2x10

I can up the weight on the Monkey Curls and the Leg Press. Good workout.

t

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