Start: 8:15am
Finish: 9:12am

Warmup - three minutes on eliptical at level five

EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/65lbsx6
Conc Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6

SS:
Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/70lbsx6
Seated OH DB Extns: 12lbsx10/15lbsx8/20lbsx6/30lbsx6

Tick Tocks: 20lbsx30
Crunches: 2x15
Ball Side Crunches: 2x15


Still spotting the last couple reps of concentration curls on the left arm. I wonder, if I had started with them instead of the EZ bars, would I have been able to complete? Normally the curls are first, but it was switcheroo day. Hmm.. anyway, I will conquer the 30lbs.

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