Start: 7:40am
Finish: 8:57am

Warm Up: Three minutes on the Rowing Machine

Weighted Supine Rows: 12/10/4/4/
Seated Cable Row: 70x12/100x12/120x11/160x9
BB SLDL: 65x12/85x12/105x11/115x10
EZ Bar Curls: 25x12/30x12/40x11/50x10
DB Shrugs: 25x12/40x12/50x11/65x10
Bicycles: 12/12/12
Inclined Leg Raises: 10/10/10

Thoughts: I use a platform for the SLDLs to get a good stretch. Today I used a higher platform, so the weight today, although I upped it, was more of a struggle. I liked it though, added some lower back stuff. Finally got the EZ Bar Curls. I will do that weight for another week just to ensure it wasn't a fluke.

I'm exhausted.

t

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