Start: 12:35pm
Finish: 1:40pm

Hanging Leg Raises: 12x3
Frog Crunches: 12x3

Parallel Bar Dips: 5x5
DB Bench Press: 25x5/35x5/45x5/50x5/55x5
Seated Cable Rows: 80x5/110x5/130x5/150x5/180x5
Front Squats: 55x5/85x5/105x5/135x5/155x5
BB Good Mornings: 45x5/55x5/65x5/75x5/95x5
Rope Wrist Curls: 5lbsx3 - four sets

Thoughts: I'm still getting a pinching feeling in my right shoulder during the Seated Cable Rows. May switch to Bent Over Rows if this continues.

I followed this with five minutes of stretching. I'm beat.

t

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