Start: 7:39am
Finish: 8:49am

Hanging Leg Raises: 12x3
Frog Crunches: 12x3

Front Squats: 55x5/95x5/115x5/145x5/160x5
BB Bench Press: 55x5/95x5/135x5/155x5/165x5
Seated Cable Rows: 90x5/120x5/150x5/170x5/190x5
DB SLDL: 30x5/40x5/50x5/60x5/65x5
Calf Raises: 20x4

Thoughts: Happy with my Front Squat. It was bugger cleaning that weight from the floor, so I think I'll stick with that wight for a while. Still got a pinch in my right shoulder with the Rows. I switched from the small handle to the cable curl handle. It made a bit of difference.

Stretched for about ten minutes afterwards.

This felt good today. I even received a few compliments!

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