Start: 8:14am
Finish: 9:07am

Warm Up: 3:30 on the treadmill

Leg Press: 340lbsx5x5 (upped from last time by 20 pounds)
DB SLDL: 40lbsx5x5
Pull Ups: 5/5/4/3/3 (I do these from the Smith Machine as there is no chin up bar, therefore, I can't lower myself all the way down, still, much more of a challenge than chins.)
BB Bench: 80lbsx5x5 (I can up this)
OH Press: 55lbsx5x5 (this felt really heavy today)
EZ Bar Curls: 35lbsx5x5 (upped five pounds from last time)
CBL Pushdowns: 15kgx5x5
Ball Crunches: 15x2
Ant/Post/Lat Tilts: 10x2

Pleased with the upped weight on the leg press and the curls. I felt really spent when I was done. Restless sleep last night and probably not enough food this morning before hand. Felt good though...

t

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