Start: 7:49am
Finish: 8:45am

Warm Up: 3:30 on the treadmill

Sissy Squats: 15lbsx5x5
Leg Xtns: 75lbsx5x5
BB Good Mornings: 65lbsx5x5
Inc DB Flyes: 25lbsx5x5
Preacher Curls: 40lbsx5x5
Dec. Skulls: 40lbsx5x5
DB Front Raises on Bosu: 12lbsx5x5
Hanging Leg Raises: 10x2
Ball Crunches: 10x2
Opposite Arm/Leg Lift: 10x2

This felt good... I had some DOMS in my biceps from Wednesday. Felt good to do the preacher curls anyway. The 40lbs was a nice challenge.

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