Start: 8:06am
Finish: 9:15am

Warm Up: Three minutes on eliptical

SS:
Close Grip Pulldowns: 6px10/8px10/9px8/12px6
Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 (watch form)
--------------------------------------------------------
Seated Cable Rows: 6px10/8px10/10px8/14px6
Machine Press: 6px15/7px12/8px10/11px8

SS:
Seated DB Press (on ball): 8lbsx15/8lbsx12/8lbsx10/8lbsx8
Standing Lat Raises: 8lbsx15/8lbsx12/8lbsx10/8lbsx8
--------------------------------------------------------
Shrugs: 10x45lbs/10x55lbs/10x65lbs/10x85lbs

Stability Ball Supine Bridge: 2xfailure
Ball Obliques: 2x15
Frog Crunch: 2x15
Leg Raises: 2x15

I'm trying to throw in more trunk stuff for stability and the core... thus, the Supine Bridges...

t

---

Comments