Warmup - three minutes on the mini-trampoline

Sissy Squats: 10x25lbs/10x25lbs/10x25lbs
Arnold Presses: 10x10lbs/10x20lbs/10x20lbs
Upright Rows: 10x30lbs/10x40lbs/10x60lbs
Flat DB Flyes: 10x20lbs/10x30lbs/10x35lbs
BB Shrugs: 10x70lbs/10x70lbs/10x90lbs
DBSLDL: 10x20lbs/10x40lbs/10x50lbs
EZ Bar 21's: 1x25lbs/1x30lbs/1x35lbs
Ball Obliques: 15/15/15
Lying Side Leg Raises: 15/15/15

Tri-set
Crunches: 15/15/15
Leg Raises: 15/15/15
Bicycles: 15/15/15

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