BB OH Press: 45lbs/50lbs/55lbs/60lbs/65lbsx5
BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5
Smith Squats: 65lbs/80lbs/90lbs/110lbs/135lbsx5
DB SLDL: 45lbsx5x5
Calf Raises on Leg Press: 300lbsx25/300lbsx15x2
Thoughts: This was alright. Nothing too spectacular. I did up the weight on the presses, the squats, calf raises and the SLDLs. So I guess that was good!