Start: 8:10am
Finish: 9:06am

Warm Up: Three minutes on the treadmill

Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this)
Inc Ball DB Flyes: 20lbsx5x5 (I can up this)
Ball DB Hammer Curls: 12lbsx5x5
Close Grip Pushups: 5x5
DB Lat Raises (on Bosu): 10lbsx5x5 (I can up this)
Smith Squat: 80lbsx5x5 (I can up this)
DB Lunges: 15lbsx5x5 (I hate these)
Calf Raises: 3x15 (five second hold at top)
Oblique V-Up: 2x10
Leg Raises: 2x10

Good workout today... really felt a burn in the calves and the quads...

t

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