Start: 8:23
Finish: 9:25

Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too...

Warm Up: Three minutes on the eliptical

SS:
Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6
Declined Skulls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6
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SS:
Conc. Curls: 12lbsx10/15lbsx8/20lbsx6/30lbsx6 (still spotting the last couple reps)
Seated OH BB Xtns: 35lbsx10/45lbsx8/50lbsx6/60lbsx6
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Stablilty Ball Supine Bridge: 2 to failure
Prone Bent Elbow Plank: 2 to failure
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Frog Crunches: 2x15
Leg Raises: 2x15
Ball Obliques: 2x15

That's it... gonna squeeze in some cardio this weekend.

t

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