Start: 7:54am
Finish: 8:57am

Warm Up: Three minutes on the treadmill

Weighted Supine Rows: 12/10/6/4
Seated Cable Rows: 80x12/110x12/130x11/170x7
BB SLDL/Shrugs: 60x12/100x12/120x11/140x10
Inc Leg Raises: 12/12/12/12
Bicycles (Partials): 12/12/12/12

Thoughts: Getting better with the Supine Rows. Still a challenge, though. "Ugh" on the Cables and the Curls. I will up the BB SLDLs. I did up the inlcine on the Leg Raises.

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