Start: 7:48am
Finish: 8:56am

Warm Up: Three minutes on the Concept II

Dips: 12/7/3/4
DB Inclined Press: 15x12/20x12/30x11/35x10
Leg Press: 200x12/310x12/390x11/440x10
BB Hack Squats: 45x12/45x12/50x11/55x10
Skulls (Standing): 30x12/35x12/45x11/55x10
Calf Raises: BWx15x4

Thoughts: I swapped the Chest and Leg movements. Tried a different order to 'shock' the body a tad. Seemed to generate some good results today. The quads felt 'full' again, too.

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