Start: 8:06am
Finish: 9:01am

Warm Up: Three minutes on the treadmill

Lat Pulldowns (Wide Grip): 110lbsx5x5
Ball DB Flyes: 25lbsx5x5
Ball DB Hammer Curls: 15lbsx5x5
Close Grip Pushups: 5x5
DB Lat Raises: 12lbsx5x5
Smith Squats: 80lbsx5x5
DB Lunges: 15lbsx5x5
Smith Calf Raises: 100lbsx15x3

This is the last of the 5x5 for this round... taking some time off and then back at it on Tuesday with a high rep routine.

I like the 5x5 and the cardio effect I get from it.. really gets the heart racing. Be interesting to see if the poundages change with I go with the next routine.

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