Start: 8:11am
Finish: 9:03am

Warm Up: Three minutes on the eliptical

Leg Press: 180lbsx10/22lbsx8/320lbsx6/460lbsx6 (found a good challenging weight!)
Smith Squats: 40lbsx10/60lbsx8/70lbsx6/80lbsx6
Leg Xtns: 8px10/9px8/10px6/14px6
BB SLDL: 55lbsx10/75lbsx8/95lbsx6/145lbsx6
Calf Raises (on leg press): 180lbsx10x4

Some core work and stretching followed.

t

---

Comments