Start Time: 8:22am
Finish Time: 9:11am
Heart Rate: Max-148 Ave-137.5

Warmup: Three minutes on Eliptical

Machine Press: 5x5x8p
Standing Lat Raises: 5x5x12lbs
BO DB Lats: 5x5x10lbs
EZ Bar Curls: 5x5x35lbs
Hammer Curls: 5x5x15lbs
Behind the back Dips: 5x5x10lbs
Cable Pushdowns: 5x5x12.5kgs
Tick Tocks: 3x20x20lbs
Chins: 5/5/5/5/5
Crunches: 5x5x35lbs

Felt good. Upped the weight on a few things. Barley managed to squeeze out five chins on the last set... might have been questionable to 'officially' count... but the chin did meet the level of the bar!

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