Full Body
Start: 12:35pm
Finish: 2:07pm

Warm up - three minutes on recumbent bike

BB Bench: 10x60lbs/10x85lbs/10x125lbs (happier than stink with this.. been trying to get 10 on the final set for a few weeks.. ta-da!)
Leg Press: 10x160lbs/10x230lbs/10x330lbs
Smith Incline: 10x65lbs/10x85lbs/10x115lbs
EZ Bar 21's: 1x25lbs/1x30lbs/1x40lbs
Chins: 7/6/5 (the first couple numbers were down, I think because I did them midway through the workout instead of at the beginning. Still, the first two were down just one rep each.)
Bent Over DB Lats: 10x8lbs/10x10lbs/10x15lbs
Dips Behind the Back: 10x25lbs/10x25lbs/10x35lbs
Ball Obliques: 20/20/20
Lying Side Leg Raises: 20/20/20

Superset:
Leg Raises: 20/20/20
Bicycle Kicks: 20/20/20
Crunches: 20/20/20

Kay, I noticed some of my numbers went up... bench, Leg Press, smith and the 21's... now, I'm not sure, but some of the credit has to be give to "Brother Iron, Sister Steel." I'm only about 50 pages in, but it's kinda given me the motivation to push against the gravity a little more. While I sorta think I was giving it 'my all,' after going through the book a bit, I think I realized that it doesn't really matter if I can't make the 10 reps or not... strive to achieve it, but if you can't make it, that's fine. Work toward the goal by pushing harder. So, thanks Mr. Draper.

The sad part is I'm wrapping up this routine in a week and I feel more inspired today than I have in a couple of months! I will carry it on, though!

t

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