Start: 8:13am
Finish: 9:07am

Warm Up: Three minutes on the treadmill

Supine Rows: BWx5x5
Machine Chest Press: 90lbsx5x5
Conc. Curls: 15lbx5x5
Stnding OH Extns: 45lbsx5x5
Monkey Curls: 15lbsx5x5
Hznt Leg PRess: 165lbsx5x5
BB SLDL: 80lbsx5x5
Crunch: 45lbsx20x2
Lying Side Leg Raises: 20x2

This will be the second last workout of this routine... normally I would do a full eight weeks, but my workout schedule is going to be all wacky with Easter here. Travelling and such will not be conducive to completing the workout. I will try to maintain some sort of routine though.

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