Whew.... good to get back to a schedule and routine... was in Calgary for the Canadian Country Music Association weekend... no regrets, but a couple of late nights... and not the best diet in the world either....

I did manage to get the fitness centre at the hotel for a bit. Did 15 minutes on the eliptical. Couldn't find a way to change stride length, so I think I worked harder than I should have as the strides were pretty short and awkward.

Back to the gym today.

Start Time: 8:14am
Finish Time: 9:04am
HR: Max-140bpm Average-134.4bpm

Warm up - Three minutes on eliptical
Chins: 5/5/5/5/5
Cable Row (full ROM): 5x5x9p
Seated Cable Row: 5x5x9p
Parallel Bar Dips: 5/5/5/5/4
BB Bench: 5x5x75lbs
Smith Incline: 5x5x65lbs
Flat DB Flyes: 5x5x20lbs
Crunches: 5x5x35lbs
Twisting Crunches: 5x5
Leg Raises: 5x5

All in all, felt good to get back and sweat out some of the weekend... it was madness... but fun.

t

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