Gym will be closed tomorrow for Remembrance Day. So, I went today.

Start: 8:04am
Finish: 9:08am

Warm Up: Three minutes on eliptical

SS:
Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6
Seated OH EZ Bar Xtns: 40lbsx10/45lbsx8/55lbsx6/65lbsx6

SS:
Conc Curls: 12lbsx10/15lbsx8/20lbsx6/30lbsx6*
Close Grip Presses: 55lbsx10/65lbsx8/75lbsx6/75lbsx6**

Tick Tocks: 20lbsx20/25lbsx15/30lbsx15/35lbsx12

Did some trunk work afterwords.

*Still spotting the left arm, but only on the last two... last week it the last three
**Now this kinda ticked me off. I loaded (i thought) and extra ten pounds on the bar. It wasn't until I started taking plates off and putting them away I realized I didn't add any weight. During the lifting, though, I kept thinking to myself 'man, 85 pounds sure is easy.' Well, now I know why. Duh.

Aside from my momentary lapse of smartness, I felt as though this was a pretty good workout.

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