Start: 7:49am
Finish: 8:50am

Crunches: 3x10
Hanging Leg Raises (legs extended): 3x10

BB OH Press: 45/55/70/75x5/80x4
BO BB Rows: 55/80/90/110/140x4
Smith Squats: 60/95/130/170x5/210x4
BB SLDL: 75/85/95/115/125x5
Weighted Crunches: 3x12x45lbs

Thoughts: Gotta watch form. It was a tad sloppy on the Squat. I did do five, but because the fifth one was iffy, I marked it as four.

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