Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah...

Start: 12:12pm
Finish: 1:12pm

Warm Up: 3:30 on eliptical

Leg Xtns: 30lbsx3x5/35lbsx2x5
Sissy Squats: 10lbsx5x5
BB Good Mornings: 45lbsx5x5
Inc DB Flyes (on ball): 15lbsx5x5
Preacher Curls: 30lbsx5x5
Decline Skulls: 30lbsx5x5
Smith Calf Raises: 50lbsx1x5/60lbsx4x5
Smith Rev Calf Raises: 60lbsx5x5
DB Front Raises: 8lbsx5x5
Hanging Leg Raises: 5x5
Stomach Vacs: 2x60 seconds

Thoughts: I was doing the early show today. Only had about four hours of sleep and a splitting headache. Despite that, I felt I had a good workout. I can up the weight on almost everything. Realized after I did calves I should have done shoulders before hand.

I had about 20 seconds rest between sets.

Came home and had a snooze for about an hour. Still have the headache. ack...

t

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