Start: 7:49am
Finish: 8:46am

Warm Up: Three minutes on eliptical

Rotator Cuff stuff

BB Bench: 65lbsx8/85lbsx8/155lbsx7
Dips: 10/6/6
Incline DB Flyes: 15lbsx8/25lbsx8/30lbsx8
Decline Skulls: 35lbsx8/55lbsx8/65lbsx7
Bench Dips: 10lbsx8/10lbsx8/25lbsx8
Bicycles: 2x15
Weighted Crunches: 25lbsx15/35lbsx15
Stomach Vacs: 45sec/60sec

Thoughts: "Just because I can do six reps of a movement on the final set of four sets with my last routine, does not mean I can do eight on the final set of this routine." I know this, but it just needed to be stated. ha...

I felt this was a good workout... likely will feel it tomorrow.

t

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