Week One/Day Two
Full Body

Warm up - three minutes on recumbent bike
Chins: 6/4/4
Smith Incline: 10x65lbs/10x85lbs/10x100lbs
Upright Rows: 10x25lbs/10x35lbs/10x45lbs
DB Lunds (I hate these): 10x15lbs/10x20lbs/10x25lbs
Calf Raises on Leg Press: 30x40lbs/30x50lbs/30x70lbs
EZ Bar Curls: 10x25lbs/10x35lbs/9x55lbs (I WILL get this next time)
Dips Behind Back: 10x0lbs/10x10lbs/10x25lbs
Twisting Crunches: 15/15
Leg Raises: 15/15

(Did one set of Twistig crunches then a set of leg raises, then twisting, then leg raises.)

Ball Oblique Crunches: 15/15
Bent Knee Lying Side Leg Raises: 15/15

I was pretty beat when I was finished... plus, I think the heat was up in the gym.. whew... warmish...

t

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