Start: 12:39pm
Finish: 1:33pm

Warm Up: 3:30 on the treadmill

Horizontal Leg Press: 115x5/150x4x5
BB SLDL: 65lbsx5x5
Supine Rows: BWx4x5/BWx2
Monkey Curls: 15lbsx5x5
Machine Chest Press: 70lbx2x5/80lbsx3x5
Conc. Curls: 15lbsx5x5
DB OH Xtns: 20lbsx5x5
DB Seated Calf Raises: 30lbs(each leg)x3x10
EZ Bar Rev Curls: 25lbsx5x5
Weighted Crunches: 25lbsx5x5

Thoughts: I can up the weights on most of these... in fact, I'm thinking all of them. Except the Supine Rows. Although they may be interesting to throw some weight on my chest. Maybe give that a go. I lost track of sets on the Xtns, so I did one more just in case. Better safe than sorry.

My stint at mornings is over for the time being. Getting up at 3:00am can really wreak havoc. Not the best sleep over the last three nights, bad eating habits. Food has been okay, just not eating regularly.

Things return to normal now! Wooo-Hooo...

t

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