Start time: 12:20pm
Warm up - three minutes on the recumbent bike
Leg Press: 5x5x160lbs
Single Leg Press: 5x5x70lbs
Calf Raises on LP: 50x70lbs/40x70lbs/30x70lbs
Leg Xtns: 5x7p/5x7p/5x8p/5x8p/5x8p
Hamstring Curls: 5x5x4p
DB Lunges: 5x5x10lbs
Reverse Calf Raises: 30/20/20
Crunches: 2x10
Twisting Crunches: 2x10
Leg Raises: 2x10
That's it.
Saturday, golfed with my parents... 18 holes, about 19 thousand steps. So there was one or two calories burned there as well.