Start Time: 8:15am
Finish Time: 8:58am
HR Avg: 120bpm

Warmup - Three minutes on eliptical

Parallel Bar Dips: 10/7/5/4/4
Smith Incline: 65lbsx10/65lbsx10/70lbsx8/80lbsx6
BB Flat Bench Press: 65lbsx10/70lbsx10/80lbsx8/100lbsx8

SS:
Twisting Crunches: 15/15
Leg Raises: 15/15

Ball Oblique: 15/15
Bent Knee: 15/15

Overall, felt good. Lower back a little sore/stiff from standing for eight hours on Saturday. Leg day is supposed to be tomorrow, but will be delayed till Wednesday as I have an appointment. Heart rate seemed okay... pretty consistent through the workout.

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