Start: 8:02am
Finish: 8:40am

Warm Up: Three minutes on the Concept II

SS:
Sissy Squats: BWx12/10/8/6
Front Squats: 45x12/45x10/55x8/55x6
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Lunges (I hate these): 10x12/12x10/15x8/20x6
Calf Raises (BW): 20x4

Thoughts: Holy Cow. I forgot my log in my van so I had to lunk my way down stairs. I thought I was gonna fall.

I swapped Single Leg Squats for Sissy Squats. I tried a few last night and my knees were yelling at me, so I changed 'em up. The Sissy's are easier on my knees for some reason.

My quads feel stupid large right now.

t

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