Start: 8:04am
Finish: 9:00am

Warm Up: Three minutes on the treadmill

Chest Dip: 6/4/4/4
Leg Press: 270x8/340x8/410x8/480x8
Lunges (I HATE THESE): 30x8x4
DB Shoulder Press: 15sx8/15x8/20x8/20x8
Standing Skulls:25x8/30x8/35x8/45x8

Thoughts: I, for some reason, have two chest movements in this routine, one of which I dropped. I have Dips and Incline DB Presses. I may alternate or drop one altogether. I was also going to do Calf Raises, but was about out of time and opted to stretch instead.

This new routine has me set up like this:

Sunday: Off
Monday: Heavy Push
Tuesday: Light Pull
Wednesday: Off
Thursday: Light Push
Friday: Heavy Pull
Saturday: Off

I'll use the off days for Cardio. Maybe.

t

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